1 0 obj In Teresas case, you can see that she missed 172.5kg on her second attempt deadlift. M | 815kg | 131kg | 454 Dots | USAPL | Raw, M | 590kg | 102.5kg | 355 wilks | CPU | Raw, M | 572.5kg | 120kg | 327 Dots | USAPL | RAW, M | 18 | 535kg | 67kg | 414 DOTS | Classic Raw, F | 432.5kg | 90kg | 385.6DOTS | USPA Tested | RAW, M | 895 | 100KG | 554.29dots | WRPF | Raw w/wraps. 1180 First Street South Ext, This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. There are some natural-only federations. The lifting standards I am about to present are merely guidelines. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. Click on one of the links below, depending on your preferred unit of mass, to visit the tool. You can check out the list here. Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. The same goes for squats suits. to Kg powerlifting chart. Thing is im ego driven in lifting and i dont wanna compete and not end up in the top 3 (yah im a sore loser and id probably take my anger out on myself and be obsess with improving )I honestly feel weak in contrast of what this article is telling me :/. During last years Bucked Up Showdown, he scored 1895.9lbs (859.9kg) total with a 181.2lbs (82kg) body weight. Nice job only talking about male lifters. The main thing you should concern yourself with when it comes to powerlifting scoring is the total. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. In a powerlifting meet, athletes compete against each other in the squat, bench press, and deadlift to see who is the strongest. You are in the running to be the Greatest Of All Time. I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. 62209lbs 16%bf raw goals(with proper form): bench 315, deadlift 480, squat 405.. goal weight and bf: 240lbs 12%bf You know the word record on a raw deadlift is 1015 lbs held by Benedikt Magnsson. Her best performance was in November 2021 at the World Powerlifting Championships held in Norway. Just go started in strongman training. How New Lifters Can Learn Valuable Lessons From Poker. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. Required fields are marked *. Caitlin scored a 1003.1lbs (454.9kg) total at 130lbs (58.9kg) body weight. Hilarious!! Congratulations, you are going to the world championships! Calculator. Like, a 300 lb raw and natural lifter and a 308 lb geared and drugged lifter aren't going to have the same lifts. The higher the score, the stronger the athlete. would I be ready to enter competition or should I do some more work??? Or we can pretend everyone is equal and males and females have no signifcant performance differencesseems to work for the US military. So you can compare the strength of men and women as well as lifts based on bodyweight between individuals. However, the second last appearance was way back in 2018 during the PA State Championships. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. A post shared by John Haack (@bilbo_swaggins181). It helped me when in class when I wasn't paying attention cuz kids have those days all the time and it helps me go do my homework and everything I needed to do. The results were insane bench 465 squat, squat 4 plates for 10, deadlift 6 plates on all sides and I never trained deadlifts. /Name/im1 The content of this field is kept private and will not be shown publicly. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other lifters who have entered bench press, squat and deadlift into our calculator. X axis on the percentile graphs is non-linear, fyi. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender - so you can compare the strength of men and women and lighter and heavier lifters. I would also like to know where your strength levels currently are, and what natural goals you are after. Math can be a difficult subject for many . This conundrum of ranking athletes of different weights was tackled by Robert Wilks, the CEO of Powerlifting Australia. The total is ranked within a gender, weight, and age class to determine the winner of that specific category. Powerlifting is a sport that accepts all comers, some great lifters, some not so great. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. Did this article help? The two most popular powerlifting formulas used are the "Wilks Score" and "IPF GL Points" . All rights reserved. For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. 6. I've always been big though, 6'2, currently 295 and my bench breaks this chart. The USPA is the largest powerlifting federation created by lifters, for lifters. This is what throws off the graph and has the average women below the average men. The scores from each lift are added together to give the lifter a total. I hope this helps put powerlifting numbers in perspective. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko and an honorable mention to Larry Wheels max lifts. . Anyone built similar to me find any ways around this? I have been lifting for almost 40 years and have never competed, other than having competed with myself. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight . Calculate your Wilks Score in lbsCalculate your Wilks Score in KG. Its basically a pound-for-pound comparison. Total. About Eric Spoto. Simple calculations based on how many times bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. 5. Privacy Policy. You look at a 500 DOTS and you know it's good. Find source code and file issues on Github. Dots. This was my first competition and I had no idea what to expect. The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. 6 0 obj Weight Unit. bench week 3 astounding 18 /BitsPerComponent 8 We have a very easy-to-use version for you here:Wilks Calculator. The Strength Level Calculator can show your exact level of strength at any bodyweight. Total speculation, but Im guessing the .1% are people whore able to make powerlifting their entire career (and are genetic freaks) while the rest of us work day jobs. Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg]. Id like to see him compete and get some training/advice to help him meet his goal he does a 1200 total lift of all three but he has more in him and Id like to see what his max potential is. Its very good, Im 51 and weigh 152 and bench 255 lbs, have been lifting for 20 years. Thanks for posting! To calculate the Wilks coefficient, you need to use a pretty complicated formula. 185 squat 5 sets 10 reps slow and easy nothing crazy for 3 months. A squat of over 700 without a squat suit is fairly rare. Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. I weight roughly around 196lbs and want to compete in a local show. I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. Welcome to Vegan Liftz. Thiis was a good article. But typically, these additional awards that take into account age categories are only given out at the high-level competitions, such as a National or World Championships. The 21-year old powerlifter, Cora Mecum @coorrraaa, hails from Florida, USA, and has one of the highest DOTS ratings in her class. . At 19 years old, she currently competes in the 132lbs (59.8kg) weight class and has a DOTS rating of 508.15. I think the thing that surprised the most was finding out that I am at near elite level in some of the lifts, given that I am now at age 56. His latest DOTS score is 630.87, which is one of the highest in his segment. /Contents 5 0 R Weight Unit. You are probably in the top 10 in the world in your weight! I bench 600, squat 1000 and deadlift 1200 lbs raw. In order to compare lifters across weight classes, a formula is used to normalize an athletes strength. Copyright 2010 - 2022 Fitness Volt IBC. You should now go and play with the numbers andcalculate your wilks score current and your ambition! So what about those records of some guy benching 550+ at 165? Weightlifting is a little different to curve because of the positive effect of height (especially on snatches), but of course you can argue this stuff endlessly. I have never taken and roids and dont even diet properly. From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. Equation Original version. IPF Points are stupid and new Wilks is far too controversial to say the least. /MediaBox[0 0 595 842] Just how many wilks points are you scoring? Oh wait No idiot who can do that is still sitting around wondering if it's a fuck ton of weight for 99% of people or not lmao. Breaking news, female powerlifters exist too. His goal is to help others build as much muscle and strength as humanly possible. 4 sets of bench or 5. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. Thanks for sharing your visualizations. feds use old Wilks anymore, so should we still use it? Of course, there are outliers where a lifter in a lower weight category might exceed the total of someone lifting in a heavier weight category. Comparing Coefficients of Variation. Kind of makes you feel weak, doesn't it? It was perspective. What would it take you to reach elite level (500+ wilks) at your current body weight? The powerlifting total is what ranks powerlifters within a category. Scroll to the National event and Weight Class for your Qualifying Total NOTE: A National Meet Qualifying Total must be achieved in a USA Powerlifting-sanctioned meet on or after January 1 of the year before the year in which the National Meet is being held and before the entry deadline for the meet. The DOTS system uses a series of complex formulas, taking into account athletes weight, gender, the type of event they participated in, and the category to calculate a final number. The use of bench shirts, squat suits, steroids and growth hormone has made it difficult for most natural athletes to understand just what strong means. The two most popular powerlifting formulas used are the Wilks Score and IPF GL Points. #1 - Training Gear. A "powerlifting score" is also referred to as a "total". However, the scoring and how lifters rank is not as straightforward as you might think. Is that good? I am 100% natural Ive never even taken a single supplement in my whole life. << I will make an attempt to define my opinion of elite standards later on. My max bench was 300lbs. In any case, you have provided an excellent guideline for natural and raw lifters. How old are you? I used to be a bit of a gym rat and am looking at trying to regain some of my form, bench press specifically, as I rapidly now approach age 60. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other there's only about 500 records two SDs above the mean but over 10,000 two SDs below. This means that on a per-pound basis the 59kg lifter is stronger than the 120kg lifter. Good to see what is actually realistic when you are flooded with superhuman monsters all of the time. Testosterone "Boosters" are definitely allowed because they do not actually work. >> week 5 22 Though thats just cuz Im a tall fatty with no arch who pulls conventional so total looks better. Less that 100 people in the world have ever achieved 550+ Wilks points. It would be the standard going forward and anybody with Wilks currently in their flair would need to submit a new flair request to get updated. Since then his numbers have improved massively. Heres to hoping Robert continues to bring his top game at the upcoming events. Great Article! Sure. What is training gear? You can make amazing strides forward without having the best genetics, so remain patient and train smart. Any chance I can update my flair to use my Garage Gym Competition lifts??? WTF are IPF points? The total weight lifted (in kg) is multiplied by the coefficient to find the standard amount lifted . Nice article. All Rights Reserved. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. What is strong? Not true at all. With that said, drug use is fairly common in the sport of powerlifting, and I'm not going to lie to you and pretend it's not. >> Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). IPF GL Formula. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. Gonna be a shit ton of work for mods to update everyone though, so if we decide to save them the headache and stick with Wilks I'm fine. Key Points Since we need to compare different formulas obtained at different times and using different data sets, Weve covered John Haack @bilbo_swaggins181 in the past on our website. It's nice to have a general idea of where I would stand in a competition. measures your strength in powerlifting against other powerlifters with different bodyweights across both Explain mathematic question. I could "bounce a single here or there very close to your "Pro Natural" levels. Well cover these formulas in a second, but you can already start to imagine that the 59kg lifter is likely stronger on a per-pound basis than the 120kg lifter. She achieved this score at the recent Russian Classic Powerlifting Championships held earlier this month in Russia. Your email address will not be published. << Your email address will not be published. I've been lifting for 30 years now, life long raw, natural (creatine is the "strongest stuff" I've used) lifter. The article is impressive, and informative. We live in a world full of Instagram 500lb bench presses and 800lb squats. Lifting In Front Of Judges Rather than strength, your focus at your first powerlifting meet should be to learn what criteria you have to meet for each lift, to practice the commands, and to be confident in your lifting abilities under evaluation. Hailing from Ohio, USA, Christiane Hazzard @christyhazz_sbd currently competes in the 132lbs (59.8kg) weight class with a 130lbs (58.9kg) body weight. Ray Ray, competing for the USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. File issues and make changes in the project GitLab. As an 11 year old drug-free lifter I'm happy to see my numbers aren't that terrible. During the Ghost Clash meet held last month, she achieved a 540 DOTS rating in the open division with wraps. 4. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. 350-400 can put you in the category of national-level competitors. They talk themselves out of competitive powerlifting because of a misguided vision that everyone is putting up 2000 pound totals. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. So with that in mind, I want to end by presenting you with an easy set of natural strength standards to remember. Blake Lehew deadliftingorangutan I currently have 1rm of 225 on bench, 385 deadlift and 295 squat and haven't been doing strength workouts much because of my slim body type. This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. However, there is one award called the Best Overall Lifter where athletes DO compete across weight classes. Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. Bre 74 Pins. Barbell Both of his lifts were RAW, making his feat even more remarkable. A post shared by Jawon Garrison (@majin_avenger). Im at the 1385 total. Stiff Leg Deadlift (AKA Romanian Deadlift). During the latest Ghost Clash, he secured a 1890.4lbs (857.4kg) total at a 178.8lbs (81.10kg) body weight, making him the lightest lifter on this list. Keep up the good work. week 6 25, Can you please elaborate a bit for clarity. . Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. endstream ;;;G! endobj /ColorSpace[/Indexed /DeviceRGB 255 7 0 R] Men and women have different body-weight categories. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. Its a shame because I am confident he would have broken records; there are freaks out there that have done nothing with their blessed genetics and again are natural. The gear does make a significant difference. In that order of preference. I mentioned before that you compete in gender, age, and body-weight categories and that lifters in one category dont compete against lifters in another category. I watched the worlds strongest man, and thought that I was weak for a natural lifter. Im 6,2 tall I weight 290, and I have 23% body fat. /lb.b]DDxcm|Hgct\z&!kSx]R@OnW;dozp#RD+~xj#=lD\u63$j"ue"I+@&G_1B+PA26+'y'{y Are you deficient in one of these vitamins? What are the best resources for finding proper training and outlets for competition? This would be awesome. Of course, the bodyweight multiple is not comparable between weight classes. >>stream /Producer (pdfFactory Pro 5.34 \(Windows 7 Ultimate x64 Russian\)) Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. Lifter B is lifting less than 1.5 x bodyweight and is only lifting 55kg over his own body-weight. Racking Calculator, Powerlifting Sorry I had to re-read your comment twice -- "women are as strong as men? This would allow someone such as yourself to see that considering the number of years you have under your belt, 4 in your case, you are on track for your experience level. Let me know in the comments. However, in certain cases, it is necessary to . As you can see, the 59kg lifter, even though their total was less than the 120kg lifter, their IPF GL Points is higher. With a 336.1lbs (152.4kg) body weight, Daria has an incredible 1404lbs (636.8kg) total to her name. My 3-lift total was 1501 that day. But if youre interested in learning more about how these formulas were created, I encourage you to read the following resources: In recent years, the Wilks Score has been phased out by many countries as a way to determine the Best Overall Award (although Australia still uses it). The Wilks Formula is used to calculate a wilks score, used to compare the strength of powerlifters, taking into account bodyweight and whether the lifter is male or female. Dividing athletes by gender is pretty straightforward, so lets discuss further how body-weight and age categories work in powerlifting. The total is the combination of the heaviest weight lifted for the squat, bench press, and deadlift, which ranks you based on your age, gender, and weight class. no shoulders For example, a 59kg lifter can have a total of 600kg, and a 120kg lifter can have a total of 625kg. We are in Edmonton, Alberta, Canada. A post shared by Jamal Browner (@jamal_b15), By Ted Kostov PM chief editor and apparel designer, Your email address will not be published. Address:1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States|Phone Number:+1 (949) 248-0131|Email:contact@veganliftz.com. I might do my first competition soon. Lets cover these finer details! These awards are only given to one male and female athlete. Period, end of story. It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. Calculator, Plate your lower back will be what takes the brunt of the weight, so beef it up! My last meet used it and its close enough to Wilks that it won't be a huge change. % Henriques argues that the total pounds you are lifting over your bodyweight should normally increase as your weight increases, however is has been proven that this is not the case. Most impressive is his world record squat of 1090 lbs / 490kg. Very good application Solve any problem. I used to think I had terrible strength levels when compared to pros but I'm not that bad. The top 8 dots all time are women. Especially for me. becnch 225 assutoding 12 times Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. The Wilks formula is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym! And even if you were, there are cheaper alternatives. I use as a standard for me to become the best that I can. The Best Overall Awards take the strongest lifters from each weight class and use a mathematical formula to compare who is the best pound-for-pound lifter. You can learn more in my article on Can You Make Money In Powerlifting? 700 is very good. Meanwhile, last year in September, Cora achieved a 534 DOTS score in the open division while lifting RAW during The Bucked Up Showdown meet. How To Pick Your Attempts In Powerlifting, How To Pick Your Weight Class For Powerlifting, Powerlifting Over 40: How To Start & Get Stronger, Powerlifting Over 60: How To Start & Get Stronger, How To Get Back Into Powerlifting After A Break (7 Rules), How To Switch From Bodybuilding to Powerlifting (9 Steps), Powerlifting Over 50: How To Start & Get Stronger, Let us help you train successfully for powerlifting. How Many Calories Does Mowing the Lawn Burn? It would highly disadvantage the heavier lifter versus the lighter lifter. Probably not. Outside of this realm, your guess is as good as mine as to who is clean and who isn't. The Wilks Calculator takes into account the weight of the athlete and the amount of repetitions they can perform with that weight. We all lift and watch the videos on youtube. With a DOTS score of 617.28, he is trailing just behind John. GREAT ARTICLE! After having switched in 2018 to the new IPF Formula, the IPF did an evaluation of this method in 2019. Here are some estimates based on gathered evidence and observations of the worlds top lifters so you can compare your own. bench week 2 astounding 15 Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). 3. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. Use our calculator to determine just how strong you are when pitted up against other lifters. The second best total was approximately 200 pounds below this level. For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. I forget where I saw that but I do remember it was allegedly drug free. >> During the same event, John pulled 887.3lbs (402.4kg) deadlift, which is absolutely insane. During the recent Hybrid Showdown 4, Jamal squatted 815.7lbs (370kg), benched 501.5lbs (227.4kg) and deadlifted 975.5lbs (442.47kg). Less that 100 people in the world have ever achieved 550+ Wilks points. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). Some people also predict that Jamal can become strong enough to pull 1000lbs (453.5kg) deadlift in the coming months. "If you have a weak core, you instantly heighten your risk of muscle injuries . After reading this article, you should check out my complete guides on: A powerlifting score is also referred to as a total. How Strong Do You Need To Be At Your First Powerlifting Meet? I'm in the same boat at 5'11" and 226 lbs. How Many Calories Do You Burn Doing Aqua Aerobics? You lack finesse. Not affiliated with the IPF. To calculate the Wilks coefficient, you need to use a pretty complicated formula. At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). Thats true when it comes to awarding medals, i.e. Powerlifting Calculator : Calculate your total, Wilks score, Malone score, and more. but yea, the numbers are weird and i can't interpret the discrepancy lol. You guys need to troll harder. The highest score earns first place, the second highest score earns second place, etc. Let's dive into the topic of raw, natural strength standards by analyzing the national records of several drug-free powerlifting federations. I've never seriously competed, mostly because I've always been natty and I feel like expecting your competition to be clean in a sport like powerlifting is a joke. As a 41 year old intermediate natural weight lifter this definitely provides a healthy gauge of where Im at and what I can work up too. These lifts were in sanctioned meets. He came up with the following formula with the intent of leveling the . Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. If a woman weighs 150 pounds and can lift 500 pounds total her Wilks score will be 230.2 but for a man who weighs 180 pounds to be around the same strength or considered slightly stronger, he would have to be able to lift 753 pounds total (230.3). Don't be thinking about anything but the dots before you. If youre interested in finding out what your points would be, you can use the following online calculators: Find out your Wilks Score Find out your IPF GL Points. The respective coefficients are multiplied by the respective totals. Didn't want to be embarrassed Love the article! Vegan Liftz does not provide medical advice, diagnosis, or treatment. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. Web design by Digital Focus. For men, the extra weight category is 53kg, and for women, 43kg. And the very complex formula (which you can see below) is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia.
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